🧪 Nutrition Facts
- Calories 123.2
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 61.6 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Shady Brook Farms Fresh 99% Ground Turkey Breast 1 Lb. Map Lidstock contains 123.2 calories per serving (4 oz. (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.9g per serving (95.5% of calories), which supports muscle repair and satiety. With 26.9g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Turkey Breast, Natural Flavoring
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shady Brook Farms Fresh 99% Ground Turkey Breast 1 Lb. Map Lidstock. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shady Brook Farms Fresh 99% Ground Turkey Breast 1 Lb. Map Lidstock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shady Brook Farms Fresh 99% Ground Turkey Breast 1 Lb. Map Lidstock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.2 kcal | 6.2% |
| Total Fat | 0.6 g | 1% |
| Cholesterol | 61.6 mg | 21% |
| Sodium | 84.0 mg | 4% |
| Protein | 26.9 g | 54% ✅ |
| Calcium | 11.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shady Brook Farms Fresh 99% Ground Turkey Breast 1 Lb. Map Lidstock accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.2 calories in Shady Brook Farms Fresh 99% Ground Turkey Breast 1 Lb. Map Lidstock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.3 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Swimming (Moderate Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
