Calories in 7209: Croissants, Multigrain, Mini, Straight, Freezer-to-Oven. Contains Egg, Milk, Sesame Seed, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-D

With 160.2 calories per serving (1.6 oz (45g), 1 Croissant (45.0g)), 7209: Croissants, Multigrain, Mini, Straight, Freezer-to-Oven. Contains Egg, Milk, Sesame Seed, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-D is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, 12 Grain Blend (sunflower Seeds, Rye Flour, Rye Meal, Organic Corn Grits, Cracked Wheat, Flax Seeds, Barley Flakes, Rolled Oats, Millet, Wheat Bran, Rye Malt, Cracked Buckwheat, Rice Flour, Triticale, Malted Barley Flour, Spices), Fresh Milk, Sugar, Eggs, Yeast, Salt, Gum Arabic, Enzymes, Soybean Oil, Ascorbic Acid. Topping: Rolled Oats, Flaxseeds, Cracked Wheat, Rye Flakes, Steel Cut Oats, Millet, Sesame Seeds, Barley Flakes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 7209: Croissants, Multigrain, Mini, Straight, Freezer-to-Oven. Contains Egg, Milk, Sesame Seed, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-D contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7209: Croissants, Multigrain, Mini, Straight, Freezer-to-Oven. Contains Egg, Milk, Sesame Seed, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-D accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

How long would it take to burn off the 160.2 calories in 7209: Croissants, Multigrain, Mini, Straight, Freezer-to-Oven. Contains Egg, Milk, Sesame Seed, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-D? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.