Calories in 7354: Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility.

At 489.1 calories per serving (7 oz (198g), 1 Hoagie (198.0g)), 7354: Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 99.0g per serving (81.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 930.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as a Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of the Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 7354: Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7354: Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.

How long would it take to burn off the 489.1 calories in 7354: Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"". Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.