🧪 Nutrition Facts
- Calories 279.9
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.9 calories per serving (2 oz (57g), 1 Croissant (57.0g)), 4124: Croissant, Gourmet, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), of which 14.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-Hydrogenated Vegetable Shortening (palm, Modified Palm, Canola Oil, Mono & Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin B Palmitate, Vitamin D3-Beta-Carotene), Sugar, Yeast, Salt, Dough Conditioner (wheat Flour, Dextrose, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Contains 2% or Less of Soy Oil, Ascorbic Acid, Enzyme). Chocolate Filling: Sugar, Soybean Oil, Cocoa Powder Processed with Alkali, Unsweetened Chocolate, Soy Lecithin, Palm Oil, Natural Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4124: Croissant, Gourmet, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4124: Croissant, Gourmet, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 181.8 mg | 14% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4124: Croissant, Gourmet, Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in 4124: Croissant, Gourmet, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 5 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
