Calories in 4079: Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked,7"". Produced in a Nut-Free Facility. This Product Is Processed in a Facility that Produces Products with Soy.

📏 Serving Size: 4 oz (113g), 1 Hoagie (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (4 oz (113g), 1 Hoagie (113.0g)), 4079: Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked,7"". Produced in a Nut-Free Facility. This Product Is Processed in a Facility that Produces Products with Soy. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.8% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Potassium Bromate, Riboflavin, Folic Acid), Water, Crushed Wheat, Brown Sugar, Yeast. Contains Less than 2% of the Following: Wheat Flour, Wheat Gluten, Salt, Sugar, Maltodextrin, Honey, Soybean Oil, Calcium Propionate (preservative), Dark Caramel Color, Propylene Glycol, Ascorbic Acid (vitamin C), Sodium Stearoyl Lactylate, Calcium Sulfate, Potassium Bromate, L-Cysteine, Enzymes.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 4079: Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked,7"". Produced in a Nut-Free Facility. This Product Is Processed in a Facility that Produces Products with Soy. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 4079: Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked,7"". Produced in a Nut-Free Facility. This Product Is Processed in a Facility that Produces Products with Soy. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat1.0 g1%
Sodium220.4 mg10%
Total Carbohydrate54.0 g20%
Dietary Fiber2.0 g7%
Protein9.0 g18%
Vitamin C4.7 mg5%
Calcium39.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

4079: Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked,7"". Produced in a Nut-Free Facility. This Product Is Processed in a Facility that Produces Products with Soy. accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.

Carbs 82.8%
Fat 3.4% Carbs 82.8% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in 4079: Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked,7"". Produced in a Nut-Free Facility. This Product Is Processed in a Facility that Produces Products with Soy.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Aerobics 29.2 min

Find more information on calories burned doing popular exercises.

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