Calories in 4104: Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility.

📏 Serving Size: 3 oz (85g), 1 Hoagie (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.2
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 340.0 mg
  • Potassium 100.3 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.2 mg
  • Copper 0.0 mg
  • Folate 85.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.2 calories per serving (3 oz (85g), 1 Hoagie (85.0g)), 4104: Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86.3% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as a Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar. Contains Less than 2% of Each of the Following: Salt, Crushed Wheat, Maltodextrin, Riboflavin, Sodium Stearoyl Lactylate, Datem, Soybean Oil, Calcium Sulfate, Calcium Peroxide, Vegetable Protein (corn Based), Calcium Propionate (as a Preservative), Enzymes.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 4104: Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of 4104: Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.2 kcal9%
Total Fat1.0 g1%
Sodium340.0 mg15%
Total Carbohydrate33.0 g12%
Dietary Fiber3.0 g11%
Protein3.0 g6%
Calcium50.2 mg4%
Iron1.6 mg9%
Potassium100.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

4104: Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility. accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.

Carbs 86.3%
Fat 5.9% Carbs 86.3% Protein 7.8%

🏃 Exercise Burn Time

How long would it take to burn off the 180.2 calories in 4104: Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6. Contains Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Soy. This Product Is Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Push-ups 16.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →