🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 110.0 mg
- Potassium 120.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (2 oz (57g), 1 Muffin (57.0g)), 1414 Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped. Kosher Kvh-D. Usda Smart Snack Approved. Produced in a Nut-Free Facility. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (62.1% of calories), of which 14.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Egg, Soybean/canola Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cocoa Powder, Invert Sugar, Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Extender (wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Milk Whey, Soy Flour, Salt, Wheat Gluten, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1414 Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped. Kosher Kvh-D. Usda Smart Snack Approved. Produced in a Nut-Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1414 Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped. Kosher Kvh-D. Usda Smart Snack Approved. Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
1414 Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped. Kosher Kvh-D. Usda Smart Snack Approved. Produced in a Nut-Free Facility. accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in 1414 Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped. Kosher Kvh-D. Usda Smart Snack Approved. Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.