🧪 Nutrition Facts
- Calories 380.2
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.0 mg
- Sodium 239.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.2 calories per serving (3.5 oz (99g), 1 Croissant (99.0g)), 7206: Croissants, Chocolate Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Kosher: Kof-K-D is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (47.4% of calories), of which 21.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk, Sugar, Eggs, Yeast, Salt, Ascorbic Acid, Enzymes. Chocolate Filling: Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7206: Croissants, Chocolate Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Kosher: Kof-K-D — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7206: Croissants, Chocolate Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Kosher: Kof-K-D contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7206: Croissants, Chocolate Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Kosher: Kof-K-D accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in 7206: Croissants, Chocolate Filled, Freezer-to-Oven. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Kosher: Kof-K-D? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Rugby | 33.9 min |
Find more information on calories burned doing popular exercises.