Calories in 404: French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped, 80 Servings per Case. Produced in a Nut-Free Facility.

📏 Serving Size: 3 oz (85g) (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.9
  • Total Fat 7.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.2 mg
  • Sodium 270.3 mg
  • Potassium 50.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 21.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.9 calories per serving (3 oz (85g) (85.0g)), 404: French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped, 80 Servings per Case. Produced in a Nut-Free Facility. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.4% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Wheat Bread (whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Gluten, Yeast. Contains 2% or Less of Each of the Following: Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Soy Lecithin), Water, Whole Wheat Batter (whole Wheat Flour, Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Dextrose, Modified Cornstarch. Contains 2% or Less of Each of the Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Leavening [sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (unbleached Enriched Wheat Flour [unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Sugar, Leavening [monocalcium Phosphate, Sodium Bicarbonate], Salt, Yeast), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 404: French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped, 80 Servings per Case. Produced in a Nut-Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 404: French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped, 80 Servings per Case. Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.9 kcal12.5%
Total Fat7.5 g10%
Saturated Fat1.0 g5%
Cholesterol10.2 mg3%
Sodium270.3 mg12%
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Protein6.0 g12%
Calcium21.3 mg2%
Iron0.6 mg3%
Potassium50.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

404: French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped, 80 Servings per Case. Produced in a Nut-Free Facility. accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.

Fat 27.7%
Carbs 62.4%
Fat 27.7% Carbs 62.4% Protein 9.9%

🏃 Exercise Burn Time

How long would it take to burn off the 249.9 calories in 404: French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped, 80 Servings per Case. Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Running: 7 minutes per mile 14.9 min

Find more information on calories burned doing popular exercises.

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