Calories in 6667: Sandwich, English Muffin, Wg, Chicken Sausage, Egg & Cheese, Iw. Produced in a Nut-Free Facility.

📏 Serving Size: 4.45 oz (126g), 1 Sandwich (126.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.5
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 84.4 mg
  • Sodium 640.1 mg
  • Potassium 210.4 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.5 calories per serving (4.45 oz (126g), 1 Sandwich (126.0g)), 6667: Sandwich, English Muffin, Wg, Chicken Sausage, Egg & Cheese, Iw. Produced in a Nut-Free Facility. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (36.2% of calories). One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

English Muffin: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Yeast, Wheat Gluten, Contains 2% or Less of: Sugar, Soybean Oil, Salt, Calcium Propionate, Fumaric Acid, Baking Soda, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Yellow Corn Meal, Potassium Sorbate. Sausage: Chicken, Water, Seasoning (salt, Spices, Dextrose, Sugar). Egg: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-Sticking Agent).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 6667: Sandwich, English Muffin, Wg, Chicken Sausage, Egg & Cheese, Iw. Produced in a Nut-Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 6667: Sandwich, English Muffin, Wg, Chicken Sausage, Egg & Cheese, Iw. Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.5 kcal12.5%
Total Fat10.0 g13%
Saturated Fat3.0 g15%
Cholesterol84.4 mg28%
Sodium640.1 mg28% ⚠️
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Protein18.0 g36% ✅
Calcium200.3 mg15%
Iron1.6 mg9%
Potassium210.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

6667: Sandwich, English Muffin, Wg, Chicken Sausage, Egg & Cheese, Iw. Produced in a Nut-Free Facility. accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.2% of the calories.

Fat 35.4%
Carbs 36.2%
Protein 28.4%
Fat 35.4% Carbs 36.2% Protein 28.4%

🏃 Exercise Burn Time

How long would it take to burn off the 249.5 calories in 6667: Sandwich, English Muffin, Wg, Chicken Sausage, Egg & Cheese, Iw. Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Running: 13 minutes per mile 24.3 min

Find more information on calories burned doing popular exercises.

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