Calories in 7215: Croissant, Chocolate & Almond Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy.

📏 Serving Size: 3.5 oz (99g) (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.3
  • Total Fat 23.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 9.9 mg
  • Sodium 190.1 mg
  • Potassium 19.8 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 14.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.3 calories per serving (3.5 oz (99g) (99.0g)), 7215: Croissant, Chocolate & Almond Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 56.4% of calories), including 14.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough Ingredients: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk, Sugar, Eggs, Yeast, Salt, Ascorbic Acid and Enzymes. Filling Ingredients: Almond Paste (almonds, Sugar), Semi Sweet Chocolate (chocolate (sugar, Unsweetened Chocolate), Cocoa Butter, Milk Fat & Vanilla), Butter, Eggs, Sugar.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 7215: Croissant, Chocolate & Almond Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 7215: Croissant, Chocolate & Almond Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.3 kcal18.5%
Total Fat23.0 g29%
Saturated Fat14.0 g70%
Cholesterol9.9 mg3%
Sodium190.1 mg8%
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium19.8 mg2%
Iron0.6 mg3%
Potassium19.8 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

7215: Croissant, Chocolate & Almond Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.

Fat 56.4%
Carbs 38.1%
Fat 56.4% Carbs 38.1% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 370.3 calories in 7215: Croissant, Chocolate & Almond Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.9 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Stationary Bike (Low Intensity) 49.8 min

Find more information on calories burned doing popular exercises.

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