Calories in 2134: Apple Fritter, Individually Wrapped. Kosher Ou-D.

At 319.6 calories per serving (3 oz (85g), 1 Apple Fritter (85.0g)), 2134: Apple Fritter, Individually Wrapped. Kosher Ou-D. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.3% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less of: Evaporated Apples, Corn Syrup, Modified Food Starch, Cinnamon, Citric Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Locust Bean Gum, Erythorbic Acid and Sulphur Dioxide, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (to Retard Spoilage), Mono-And Diglycerides, Antioxidants (tocopherols), Egg. Glaze: Sugar, Cornstarch, Water Maltodextrin, Palm Oil, Lecithin, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Natural Flavor, Rice Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 2134: Apple Fritter, Individually Wrapped. Kosher Ou-D. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2134: Apple Fritter, Individually Wrapped. Kosher Ou-D. accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

How long would it take to burn off the 319.6 calories in 2134: Apple Fritter, Individually Wrapped. Kosher Ou-D.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.