Calories in Mexican Style Scramble with Egg Whites, Black Beans and Roasted Vegetables Tossed in a Green Onion and Ranchero Sauce and Topped with a Cheese Blend, Mexican Style Breakfast Scramble

With 229.5 calories per serving (255 GRM (255.0g)), Mexican Style Scramble with Egg Whites, Black Beans and Roasted Vegetables Tossed in a Green Onion and Ranchero Sauce and Topped with a Cheese Blend, Mexican Style Breakfast Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (37% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scrambled Egg Whites (egg Whites, Whole Milk, Corn Starch, Sea Salt, Black Pepper), Vegetable Blend (black Beans, Corn, Red Pepper, Chili Peppers, Onions, Tomatoes), Green Onion and Ranchero Sauce (sauce [water, Ground Tomatoes (tomatoes, Tomato Puree, Citric Acid), Green Bell Peppers, Onions, Jalapeno Peppers, Cilantro, Corn Starch, Salt, Roasted Granulated Garlic, Cumin, Chipotle Chili Peppers], Green Onions), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Low Moisture Part-Skim Mozzarella Cheese (milk, Non-Fat Milk, Cultures, Salt, Enzymes).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Scramble with Egg Whites, Black Beans and Roasted Vegetables Tossed in a Green Onion and Ranchero Sauce and Topped with a Cheese Blend, Mexican Style Breakfast Scramble. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Mexican Style Scramble with Egg Whites, Black Beans and Roasted Vegetables Tossed in a Green Onion and Ranchero Sauce and Topped with a Cheese Blend, Mexican Style Breakfast Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mexican Style Scramble with Egg Whites, Black Beans and Roasted Vegetables Tossed in a Green Onion and Ranchero Sauce and Topped with a Cheese Blend, Mexican Style Breakfast Scramble accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37% of the calories.

How long would it take to burn off the 229.5 calories in Mexican Style Scramble with Egg Whites, Black Beans and Roasted Vegetables Tossed in a Green Onion and Ranchero Sauce and Topped with a Cheese Blend, Mexican Style Breakfast Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.