🧪 Nutrition Facts
- Calories 290.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 560.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.0 calories per serving (100 GRM (100.0g)), Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.4% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Benzoyl Peroxide, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Vegetable Oil, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Italian Style Sausage Pizza Topping (pork, Water, Modified Corn Starch, Salt, Spice, Sugar, Paprika, Sodium Phosphate, Sodium Erythorbate, Natural Flavor), Diced Pepperoni (pork, Salt, Dextrose, Lactic Acid Starter Culture, Spice, Oleoresin of Paprika, Garlic Powder, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Sugar, Contains Less than 2% of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Salt, Modified Com Starch, Dextrose, Sodium Stearoyl Lactylate, Baking Soda, Methylcellulose, Sodium Aluminum Phosphate, Spice, Rehydrated Enzyme Modified Cheese (milk, Cheese Cultures, Salt, Enzymes), Monocalcium Phosphate, Citric Acid, Malic Acid, Fructose, Corn Maltodextrin, Glutamic Acid, Gum Arabic, Natural Flavor, Yeast Extract, Medium Chain Triglycerides, Dried Tomato, Tapioca Maltodextrin, Sweet Potato Maltodextrin, Tbhq (preservative), Cultured Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Cross-country Skiing | 36.3 min |
Find more information on calories burned doing popular exercises.