Calories in Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination

📏 Serving Size: 100 GRM (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.0
  • Total Fat 14.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 560.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.0 calories per serving (100 GRM (100.0g)), Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.4% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Benzoyl Peroxide, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Vegetable Oil, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Italian Style Sausage Pizza Topping (pork, Water, Modified Corn Starch, Salt, Spice, Sugar, Paprika, Sodium Phosphate, Sodium Erythorbate, Natural Flavor), Diced Pepperoni (pork, Salt, Dextrose, Lactic Acid Starter Culture, Spice, Oleoresin of Paprika, Garlic Powder, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Sugar, Contains Less than 2% of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Salt, Modified Com Starch, Dextrose, Sodium Stearoyl Lactylate, Baking Soda, Methylcellulose, Sodium Aluminum Phosphate, Spice, Rehydrated Enzyme Modified Cheese (milk, Cheese Cultures, Salt, Enzymes), Monocalcium Phosphate, Citric Acid, Malic Acid, Fructose, Corn Maltodextrin, Glutamic Acid, Gum Arabic, Natural Flavor, Yeast Extract, Medium Chain Triglycerides, Dried Tomato, Tapioca Maltodextrin, Sweet Potato Maltodextrin, Tbhq (preservative), Cultured Dextrose.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Methylcellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Gum Arabic, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.0 kcal14.5%
Total Fat14.0 g18%
Saturated Fat2.5 g12%
Cholesterol5.0 mg2%
Sodium560.0 mg24%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Protein7.0 g14%
Calcium40.0 mg3%
Iron2.1 mg12%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Fat 44.7%
Carbs 45.4%
Fat 44.7% Carbs 45.4% Protein 9.9%

🏃 Exercise Burn Time

How long would it take to burn off the 290.0 calories in Combination Italian Style Sausage Pizza Topping and Pepperoni Pizza Snack Pizza in a Golden Crust, Combination? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Cross-country Skiing 36.3 min

Find more information on calories burned doing popular exercises.

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