🧪 Nutrition Facts
- Calories 220.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 210.9 mg
- Potassium 469.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.6 mg
- Vitamin C 48.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.5 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 199.1 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 220.4 calories per serving (237.0ml), Strawberry Original Nutrition Shake, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (58.7% of calories), of which 10.0g are sugars. It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (canola, Corn), Soy Protein Isolate, Nonfat Milk; Less than 0.5% of: Vitamins and Minerals+, Natural and Artificial Flavors, Cellulose Gel, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Sucralose, and Red 3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Original Nutrition Shake, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Original Nutrition Shake, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 210.9 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin C | 48.1 mg | 53% |
| Calcium | 329.4 mg | 25% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Original Nutrition Shake, Strawberry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Strawberry Original Nutrition Shake, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Step Aerobics | 21.8 min |
Find more information on calories burned doing popular exercises.
