Calories in Pork Shoyu Ramen Noodles with Pork, Scallions and Mushrooms in Broth, Pork Shoyu

📏 Serving Size: 1 bowl (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.5
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 24.2 mg
  • Sodium 1858.8 mg
  • Potassium 529.9 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.9 g
  • Sugars 7.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 51.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.5 calories per serving (1 bowl (269.0g)), Pork Shoyu Ramen Noodles with Pork, Scallions and Mushrooms in Broth, Pork Shoyu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48.6% of calories). One thing to note: a single serving contains 1858.8mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Broth (water, Onions, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Soy Sauce [water, Wheat, Soybeans, Salt, Ethyl Alcohol*], Chicken Broth, Sake Wine [wine, Salt], Corn Starch, Garlic, Pork Broth, Less than 2% of: Sugar, Pork Fat, Ground Pork, Fish Sauce [anchovy, Sea Salt], Canola Oil, Sesame Seed Oil, Salt, Natural Flavors, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], White Wine, Mushroom Juice Concentrate, Caramelized Sugar, Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt]). Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate). Seasoned Cooked Pork Shoulder (pork, Seasoning [water, Soybeans, Salt, Sugar], Water, Less than 2% of: Cane Sugar, Sake [water, Rice, Salt], Ginger, Garlic Juice, Onion Powder, Salt, Ground White Pepper). Vegetables (scallions, Shiitake Mushrooms).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Shoyu Ramen Noodles with Pork, Scallions and Mushrooms in Broth, Pork Shoyu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Pork Shoyu Ramen Noodles with Pork, Scallions and Mushrooms in Broth, Pork Shoyu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.5 kcal18%
Total Fat10.0 g13%
Saturated Fat3.0 g15%
Cholesterol24.2 mg8%
Sodium1858.8 mg81% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber1.9 g7%
Protein24.0 g48% ✅
Calcium51.1 mg4%
Iron1.5 mg8%
Potassium529.9 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pork Shoyu Ramen Noodles with Pork, Scallions and Mushrooms in Broth, Pork Shoyu accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

Fat 24.9%
Carbs 48.6%
Protein 26.5%
Fat 24.9% Carbs 48.6% Protein 26.5%

🏃 Exercise Burn Time

How long would it take to burn off the 360.5 calories in Pork Shoyu Ramen Noodles with Pork, Scallions and Mushrooms in Broth, Pork Shoyu? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.2 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
Step Aerobics 35.6 min

Find more information on calories burned doing popular exercises.

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