🧪 Nutrition Facts
- Calories 459.2
- Total Fat 24.0 g
- Saturated Fat 4.0 g
- Cholesterol 109.1 mg
- Sodium 1119.3 mg
- Potassium 559.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.2 calories per serving (1 1/4 cups (287.0g)), Korean Bbq Style Chicken Chicken Breast with a Korean Bbq Style Sauce with Spicy Gochujang, Korean Bbq Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 47.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1119.3mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Soybean Oil, Corn Starch, Less than 2% of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate), Sauce (water, Brown Sugar, Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji [aspergillus Oryzae]), Salt}, Less than 2% of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Sesame Seed Oil, Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Garlic Puree, Ginger Puree, Corn Starch).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Style Chicken Chicken Breast with a Korean Bbq Style Sauce with Spicy Gochujang, Korean Bbq Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Style Chicken Chicken Breast with a Korean Bbq Style Sauce with Spicy Gochujang, Korean Bbq Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.2 kcal | 23% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 109.1 mg | 36% |
| Sodium | 1119.3 mg | 49% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 35.0 g | 70% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 559.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Bbq Style Chicken Chicken Breast with a Korean Bbq Style Sauce with Spicy Gochujang, Korean Bbq Style Chicken accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.2 calories in Korean Bbq Style Chicken Chicken Breast with a Korean Bbq Style Sauce with Spicy Gochujang, Korean Bbq Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Stationary Bike (Low Intensity) | 61.8 min |
Find more information on calories burned doing popular exercises.
