🧪 Nutrition Facts
- Calories 190.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 449.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.2 calories per serving (1 pouch (74.0g)), Turkey & Colby Jack Roll-Ups Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses with Seasoning in Flatbread, Turkey & Colby Jack Roll-Ups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.7% of calories).
📝 Ingredients
Smoked Turkey Breast (turkey Breast, Water, Vinegar, Potato Starch, Citrus Fiber, Sea Salt, Potassium Chloride, Celery Juice Powder, Carrageenan, Natural Flavor), Colby and Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [for Color]), Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Neufchatel Cheese Spread (pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Spice, Onion Powder, Garlic Powder, Citric Acid, Guar Gum, Carob Bean Gum, Xanthan Gum), Sugar, Soybean Oil, Salt, Baking Soda, Sodium Aluminum Phosphate, Dough Conditioner (distilled Monoglycerides, Enzymes with Wheat Starch and Sodium Chloride).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Distilled Monoglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Colby Jack Roll-Ups Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses with Seasoning in Flatbread, Turkey & Colby Jack Roll-Ups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Colby Jack Roll-Ups Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses with Seasoning in Flatbread, Turkey & Colby Jack Roll-Ups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey & Colby Jack Roll-Ups Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses with Seasoning in Flatbread, Turkey & Colby Jack Roll-Ups accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Turkey & Colby Jack Roll-Ups Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses with Seasoning in Flatbread, Turkey & Colby Jack Roll-Ups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
