🧪 Nutrition Facts
- Calories 610.7
- Total Fat 27.0 g
- Saturated Fat 6.0 g
- Cholesterol 101.8 mg
- Sodium 2650.3 mg
- Potassium 539.1 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 610.7 calories per serving (1 meal (377.0g)), Sweet & Spicy Asian Style Boneless Strips Breaded White Meat Chicken Patty Strips Coated in Sauce with Green Chili Macaroni and Cheese, Sweet & Spicy Asian Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (42.6% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 2650.3mg of sodium (115% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken Patty Strips: Chicken Breast with Rib Meat, Breader (corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Chili Paste [red Chili Peppers, Distilled Vinegar, Salt], Rice Vinegar, Modified Corn Starch, Dehydrated Garlic, Ginger, Xanthan Gum, Salt, Citric Acid), Batter (water, Wheat Flour, Modified Corn Starch, Salt), Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried in Vegetable Oil. Green Chili Macaroni and Cheese Sauce: Cheese Sauce (water, Pasteurized Processed Cheese Spread [cheddar and Colby Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Seasoning [corn Maltodextrin, Whey Powder, Corn Starch, Buttermilk Powder, Cheddar Cheese Powder {cultured Milk, Salt, Enzymes}, Yeast Extract, Onion Powder, Spice, Garlic Powder, Natural Flavor, Disodium Phosphate], Salt, Distilled Vinegar, Serrano Pepper Puree, Xanthan Gum, Guar Gum, Ground White Pepper), Cooked Macaroni Pasta (water, Enriched Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Asian Style Boneless Strips Breaded White Meat Chicken Patty Strips Coated in Sauce with Green Chili Macaroni and Cheese, Sweet & Spicy Asian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Asian Style Boneless Strips Breaded White Meat Chicken Patty Strips Coated in Sauce with Green Chili Macaroni and Cheese, Sweet & Spicy Asian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.7 kcal | 30.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 101.8 mg | 34% |
| Sodium | 2650.3 mg | 115% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 109.3 mg | 8% |
| Iron | 2.1 mg | 12% |
| Potassium | 539.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Spicy Asian Style Boneless Strips Breaded White Meat Chicken Patty Strips Coated in Sauce with Green Chili Macaroni and Cheese, Sweet & Spicy Asian Style accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.7 calories in Sweet & Spicy Asian Style Boneless Strips Breaded White Meat Chicken Patty Strips Coated in Sauce with Green Chili Macaroni and Cheese, Sweet & Spicy Asian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.4 min |
| Cycling (Low Intensity) | 66.8 min |
| HIIT | 56.6 min |
| Walking: 22 minutes per mile | 136.6 min |
Find more information on calories burned doing popular exercises.