Calories in Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe

📏 Serving Size: 1 meal (377.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 338.2
  • Total Fat 26.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 86.7 mg
  • Sodium 2160.2 mg
  • Potassium 701.2 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 338.2 calories per serving (1 meal (377.0g)), Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 69.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 2160.2mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

White Meat Chicken Patty Strips: Chicken Breast with Rib Meat, Breader (degermed Corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Ground Celery Seed, Flavorings), Barbecue Sauce (water, Sugar, Tomato Paste, Apple Cider Vinegar, Soybean Oil, Salt, Molasses, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Natural Mesquite Smoke Flavor, Onion Powder, Spices, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Garlic Powder, Xanthan Gum), Batter (water, Wheat Flour, Modified Corn Starch, Salt), Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings). Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Green Onions.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories338.2 kcal16.9%
Total Fat26.0 g33%
Saturated Fat6.0 g30%
Cholesterol86.7 mg29%
Sodium2160.2 mg94% ⚠️
Dietary Fiber3.0 g11%
Protein26.0 g52% ✅
Calcium41.5 mg3%
Iron1.5 mg8%
Potassium701.2 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Protein 30.8%
Fat 69.2% Protein 30.8%

🏃 Exercise Burn Time

How long would it take to burn off the 338.2 calories in Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.6 min
Walking: 17 minutes per mile 58.4 min
Cycling (Low Intensity) 37.0 min
HIIT 31.3 min
Bench Press 65.9 min

Find more information on calories burned doing popular exercises.

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