🧪 Nutrition Facts
- Calories 338.2
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 86.7 mg
- Sodium 2160.2 mg
- Potassium 701.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.2 calories per serving (1 meal (377.0g)), Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 69.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 2160.2mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken Patty Strips: Chicken Breast with Rib Meat, Breader (degermed Corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Ground Celery Seed, Flavorings), Barbecue Sauce (water, Sugar, Tomato Paste, Apple Cider Vinegar, Soybean Oil, Salt, Molasses, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Natural Mesquite Smoke Flavor, Onion Powder, Spices, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Garlic Powder, Xanthan Gum), Batter (water, Wheat Flour, Modified Corn Starch, Salt), Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings). Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Green Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.2 kcal | 16.9% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 86.7 mg | 29% |
| Sodium | 2160.2 mg | 94% ⚠️ |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 41.5 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 701.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.2 calories in Kansas City Bbq Recipe Breaded White Meat Chicken Patty Boneless Strips Coated in Sauce with Mashed Potatoes Mega Meats, Kansas City Bbq Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.4 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.3 min |
| Bench Press | 65.9 min |
Find more information on calories burned doing popular exercises.