Calories in Jalapeno Cheddar Spicy Snack Mix, Jalapeno Cheddar

With 220.0 calories per serving (1 pouch (49.0g)), Jalapeno Cheddar Spicy Snack Mix, Jalapeno Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67.9% of calories), with a good 2.0g of dietary fiber.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Canola, Sunflower, and or Rice Bran), Sugar, Salt. Contains 2% or Less of: Maltodextrin, Whey Powder, High Fructose Corn Syrup, Onion Powder, Garlic Powder Dried Jalapeno Pepper, Yeast, Buttermilk Powder, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake, and Turmeric Extract), Baking Soda, Tomato Powder, Barley Malt Syrup, Butter Concentrate Cream, Salt, Natural Flavor), Yeast Extract, Spice, Natural and Artificial Flavor, Distilled Monoglycerides, Trisodium Phosphate, Yellow Corn Flour, Calcium Carborate, Citric Acid, Corn Syrup Solids, Sodium Acid Pyrophosphate, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures Lactic Acid), Cultured Nonfat Dry Milk Solids, Citric Acid}, Monocalcium Phosphate, Lactic Acid Autolyzed Yeast Extract, Disodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jalapeno Cheddar Spicy Snack Mix, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jalapeno Cheddar Spicy Snack Mix, Jalapeno Cheddar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.

How long would it take to burn off the 220.0 calories in Jalapeno Cheddar Spicy Snack Mix, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.