Calories in Golden Grahams, S'mores Flavor Toaster Pastries, S'mores

At 349.8 calories per serving (2 pastries (110.0g)), Golden Grahams, S'mores Flavor Toaster Pastries, S'mores is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (61.9% of calories), of which 24.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Palm and Soybean Oil, Sugar, Whole Wheat Flour, Dextrose. Contains 2% or Less of: Maltodextrin, Corn Starch, Modified Corn Starch, Salt, Hydrogenated Palm Oil, Dry Yeast, Corn Syrup Solids, Wheat Starch, Cocoa Processed with Alkali, Mono and Diglycerides, Dried Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin), Nonfat Dry Milk, Glycerin, Color (titanium Dioxide, Artificial Color), Preservatives (potassium Sorbate, Sodium Benzoate, Citric Acid, Tbhq), Natural and Artificial Flavor, Cellulose Gel, Baking Soda, Polysorbate 60, Cellulose Gum, Xanthan Gum, Malic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Golden Grahams, S'mores Flavor Toaster Pastries, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Golden Grahams, S'mores Flavor Toaster Pastries, S'mores accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.

How long would it take to burn off the 349.8 calories in Golden Grahams, S'mores Flavor Toaster Pastries, S'mores? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.