Calories in Honey Nut Milk 'n Cereal Bars, Honey Nut

With 160.0 calories per serving (1 bar (40.0g)), Honey Nut Milk 'n Cereal Bars, Honey Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (68.3% of calories), of which 15.0g are sugars. It provides a noteworthy 280.0mg of calcium (22% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cereal (whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E [mixed Tocopherols] Added to Retain Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], a B Vitamin [niacinamide], Zinc and Iron [mineral Nutrients], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin a [palmitate], a B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Milk Filling (sugar, Palm Kernel and Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural and Artificial Flavor. Tbhq, Citric Acid, Ascorbic Acid, and Tocopherols Added to Retain Freshness), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Soy Flour, High Fructose Corn Syrup, Fructose, Maltodextrin. Contains 2 % or Less of: Isolated Soy Protein, Palm Oil, Vegetable Glycerin, Tricalcium Phosphate, Rice Bran Oil, Sorbitol, Soy Lecithin, Color (caramel Color, Annatto Extract), Sugar, Gelatin, Natural and Artificial Flavor, Salt. Bht Added to Retain Freshness.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Honey Nut Milk 'n Cereal Bars, Honey Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Nut Milk 'n Cereal Bars, Honey Nut accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.

How long would it take to burn off the 160.0 calories in Honey Nut Milk 'n Cereal Bars, Honey Nut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.