🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 tray with frosting (42.0g)), Vanilla Cookies and Vanilla Frosting with Rainbow Sprinkles, Vanilla and Vanilla Frosting with Rainbow Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Frosting with Rainbow Chips: Sugar, Vegetable Oil (palm, Palm Kernel, Coconut), Water, Corn Syrup, Corn Starch, Nonfat Milk, Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Modified Cellulose, Natural and Artificial Flavor, Soy Lecithin, Color (yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Blue 2 Lake, Yellow 6), Citric Acid. Freshness Preserved by Potassium Sorbate. Vanilla Cookies: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Whole Wheat Flour, Salt, Soy Lecithin, Natural and Artificial Flavor, Monocalcium Phosphate, Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cookies and Vanilla Frosting with Rainbow Sprinkles, Vanilla and Vanilla Frosting with Rainbow Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cookies and Vanilla Frosting with Rainbow Sprinkles, Vanilla and Vanilla Frosting with Rainbow Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cookies and Vanilla Frosting with Rainbow Sprinkles, Vanilla and Vanilla Frosting with Rainbow Sprinkles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Vanilla Cookies and Vanilla Frosting with Rainbow Sprinkles, Vanilla and Vanilla Frosting with Rainbow Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
