Calories in Classic Vanilla Sweetened Corn and Wheat Cereal, Classic Vanilla

Classic Vanilla Sweetened Corn and Wheat Cereal, Classic Vanilla contains 140.0 calories per serving (1 cup (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (85.2% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Refiner's Syrup, Canola Oil, Cocoa Processed with Alkali, Salt, Dextrose, Baking Soda, Caramel Color, Fructose, Natural and Artificial Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B, (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Classic Vanilla Sweetened Corn and Wheat Cereal, Classic Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Classic Vanilla Sweetened Corn and Wheat Cereal, Classic Vanilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.

How long would it take to burn off the 140.0 calories in Classic Vanilla Sweetened Corn and Wheat Cereal, Classic Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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