Calories in Simply, Strawberry Flavor Toaster Pastries, Strawberry

📏 Serving Size: 2 pastries with icing (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.8
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 349.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.8 calories per serving (2 pastries with icing (110.0g)), Simply, Strawberry Flavor Toaster Pastries, Strawberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (61.2% of calories), of which 22.0g are sugars. It contains 8.4mg of iron (47% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And/or Soybean Oil. Contains 2% or Less of: Strawberry Puree, Corn Starch, Invert Sugar, Modified Corn Starch, Natural Flavor, Hydrogenated Palm Oil, Citric Acid, Salt, Dry Yeast, Fruit and Vegetable Juice, Mono and Diglycerides, Nonfat Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Dextrose, Xanthan Gum, Sodium Citrate, Locust Bean Gum, Carrageenan, Gellan Gum, Polysorbate 60, Tbhq (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Locust Bean Gum, Gellan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Simply, Strawberry Flavor Toaster Pastries, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Simply, Strawberry Flavor Toaster Pastries, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.8 kcal17.5%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Sodium349.8 mg15%
Total Carbohydrate54.0 g20%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Iron8.4 mg47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Simply, Strawberry Flavor Toaster Pastries, Strawberry accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.

Fat 33.1%
Carbs 61.2%
Fat 33.1% Carbs 61.2% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 349.8 calories in Simply, Strawberry Flavor Toaster Pastries, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Resistance Band Training 74.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

McDonald's Salad vs Big Mac: Calories Compared McDonald's Salad vs Big Mac: Calories Compared

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.

Read Post →