🧪 Nutrition Facts
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 220.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (1/4 cup (31.0g)), Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy-Packed Mix, Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Lentils, Pumpkin Seed Kernels, Sunflower Kernels, Chickpeas, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy-Packed Mix, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy-Packed Mix, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy-Packed Mix, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Iron | 1.5 mg | 8% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy-Packed Mix, Sea Salt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Sea Salt Roasted & Salted Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy-Packed Mix, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.1 min |
Find more information on calories burned doing popular exercises.
