Calories in Lasagna with Sausage and Ricotta Cheese

At 329.2 calories per serving (1 cup (227.0g)), Lasagna with Sausage and Ricotta Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 769.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Lasagna (water, Semolina [enriched with: Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Tomatoes, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Milk, Cream), Tomato Paste, Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Caramel Color, Flavorings, Bah, Propyl Gallate, Citric Acid), Cooked Beef & Pork (beef & Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Parmesan and Romano Cheeses (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Onion, Tomato Juice, Olive Oil, Spices, Cream, Sugar, Dried Egg White, Partially Hydrogenated Soybean Oil, Salt, Crushed Garlic with Citric Acid, Ascorbic Acid, Stabilizer (modified Food Starch, Apple Pectin and Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Flavoring, Oleoresin Paprika (mono- and Diglycerides, Soy Lecithin, Vegetable Oil, Ascorbic Acid, Flavors, Tocopherol).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lasagna with Sausage and Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lasagna with Sausage and Ricotta Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

How long would it take to burn off the 329.2 calories in Lasagna with Sausage and Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.