Calories in Fruity Lucky Charms Cereal

At 636.0 calories per serving (1 cup with 1/2 cup skim milk (159.0g)), Fruity Lucky Charms Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 138.3g per serving (86.1% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 874.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Corn, Sugar, Corn Syrup, Corn Starch, Dextrose. Contains 2% or Less of: Modified Corn Starch, Salt, Canola Oil, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor, Citric Acid, Malic Acid. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruity Lucky Charms Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruity Lucky Charms Cereal accounts for 31.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.

How long would it take to burn off the 636.0 calories in Fruity Lucky Charms Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.