🧪 Nutrition Facts
- Calories 105.8
- Total Fat 2.8 g
- Saturated Fat 0.9 g
- Cholesterol 29.5 mg
- Sodium 691.3 mg
- Potassium 356.7 mg
- Total Carbohydrate 13.7 g
- Dietary Fiber 1.0 g
- Sugars 1.4 g
- Protein 6.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Rich & Hearty Chicken & Homestyle Noodle Canned Soup contains 105.8 calories per serving (1 cup (246g) (246.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.7g per serving (51.2% of calories). One thing to note: a single serving contains 691.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Meat Chicken, Carrots, Egg Noodle (semolina Wheat, Egg*), Celery. Contains Less than 2% of: Water, Modified Food Starch, Chicken Fat, Salt, Corn Starch, Carrot Puree, Egg White*, Potassium Chloride, Sugar, Onion Powder, Soy Protein Isolate, Sodium Phosphate, Tomato Extract, Spice, Garlic Powder, Parsley*, Maltodextrin, Chives*, Flavoring, Beta Carotene (color).*dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Rich & Hearty Chicken & Homestyle Noodle Canned Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Rich & Hearty Chicken & Homestyle Noodle Canned Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.8 kcal | 5.3% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 691.3 mg | 30% ⚠️ |
| Total Carbohydrate | 13.7 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.9 g | 14% |
| Calcium | 14.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 356.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Rich & Hearty Chicken & Homestyle Noodle Canned Soup accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.8 calories in Progresso Rich & Hearty Chicken & Homestyle Noodle Canned Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Cycling (Moderate Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
