Calories in Progresso Traditional Chickarina Soup

📏 Serving Size: 1 cup (237.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 118.5
  • Total Fat 4.7 g
  • Saturated Fat 2.4 g
  • Cholesterol 16.6 mg
  • Sodium 684.9 mg
  • Potassium 362.6 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 26.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Progresso Traditional Chickarina Soup contains 118.5 calories per serving (1 cup (237.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.9g per serving (40% of calories). One thing to note: a single serving contains 684.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Cooked Acini De Pepe Pasta (water, Semolina Wheat, Egg, Egg White), Cooked Meatballs Made with Pork and Turkey (pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Enzymes], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Celery, Carrots, Cooked White Chicken Meat, Corn Protein (hydrolyzed), Carrot Puree. Contains Less than 0.5% of: Salt, Water, Potassium Chloride, Xanthan Gum, Flavor, Onion Powder, Sugar, Modified Food Starch, Tomato Extract, Soy Protein Isolate, Dried Parsley, Sodium Phosphate, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Progresso Traditional Chickarina Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories118.5 kcal5.9%
Total Fat4.7 g6%
Saturated Fat2.4 g12%
Cholesterol16.6 mg6%
Sodium684.9 mg30% ⚠️
Total Carbohydrate11.9 g4%
Protein7.1 g14%
Calcium26.1 mg2%
Potassium362.6 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Progresso Traditional Chickarina Soup accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

Fat 36%
Carbs 40%
Protein 24%
Fat 36% Carbs 40% Protein 24%

🏃 Exercise Burn Time

How long would it take to burn off the 118.5 calories in Progresso Traditional Chickarina Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.0 min
Walking: 17 minutes per mile 20.4 min
Cycling (Low Intensity) 13.0 min
HIIT 11.0 min
Lacrosse 11.0 min

Find more information on calories burned doing popular exercises.

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