🧪 Nutrition Facts
- Calories 118.5
- Total Fat 4.7 g
- Saturated Fat 2.4 g
- Cholesterol 16.6 mg
- Sodium 684.9 mg
- Potassium 362.6 mg
- Total Carbohydrate 11.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Traditional Chickarina Soup contains 118.5 calories per serving (1 cup (237.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.9g per serving (40% of calories). One thing to note: a single serving contains 684.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked Acini De Pepe Pasta (water, Semolina Wheat, Egg, Egg White), Cooked Meatballs Made with Pork and Turkey (pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Enzymes], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Celery, Carrots, Cooked White Chicken Meat, Corn Protein (hydrolyzed), Carrot Puree. Contains Less than 0.5% of: Salt, Water, Potassium Chloride, Xanthan Gum, Flavor, Onion Powder, Sugar, Modified Food Starch, Tomato Extract, Soy Protein Isolate, Dried Parsley, Sodium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Progresso Traditional Chickarina Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.5 kcal | 5.9% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 16.6 mg | 6% |
| Sodium | 684.9 mg | 30% ⚠️ |
| Total Carbohydrate | 11.9 g | 4% |
| Protein | 7.1 g | 14% |
| Calcium | 26.1 mg | 2% |
| Potassium | 362.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Traditional Chickarina Soup accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.5 calories in Progresso Traditional Chickarina Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Lacrosse | 11.0 min |
Find more information on calories burned doing popular exercises.