🧪 Nutrition Facts
- Calories 433.5
- Total Fat 22.1 g
- Saturated Fat 18.7 g
- Cholesterol 0.0 mg
- Sodium 909.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.4 g
- Dietary Fiber 1.7 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 433.5 calories per serving (Per Bag (85.0g)), Bugles Ranch Crispy Corn Snacks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.4g per serving (49.4% of calories). One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Vegetable Oil (coconut Oil And/or Palm Kernel), Sugar, Maltodextrin, Salt. Contain 2 % or Less of: Dried Buttermilk, Whey, Monosodium Glutamate, Monoglycerides, Baking Soda, Citric Acid, Onion Powder, Parsley, Disodium Guanylate and Inosinate, Natural and Artificial Flavor. Freshness Preserved by Bht. Contains Milk; May Contain Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bugles Ranch Crispy Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bugles Ranch Crispy Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433.5 kcal | 21.7% |
| Total Fat | 22.1 g | 28% |
| Saturated Fat | 18.7 g | 94% |
| Sodium | 909.5 mg | 40% ⚠️ |
| Total Carbohydrate | 54.4 g | 20% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 38.3 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bugles Ranch Crispy Corn Snacks accounts for 21.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 433.5 calories in Bugles Ranch Crispy Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.8 min |
| Walking: 17 minutes per mile | 74.8 min |
| Cycling (Low Intensity) | 47.4 min |
| HIIT | 40.2 min |
| Bench Press | 84.4 min |
Find more information on calories burned doing popular exercises.
