🧪 Nutrition Facts
- Calories 110.8
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 154.0 mg
- Potassium 45.5 mg
- Total Carbohydrate 25.8 g
- Dietary Fiber 1.7 g
- Sugars 10.4 g
- Protein 1.7 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.1 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 100.1 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz contains 110.8 calories per serving (1 Cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.8g per serving (88.8% of calories), of which 10.4g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% or Less of Oat Fiber, Salt, Soluble Corn Fiber, Natural and Artificial Flavor, Turmeric Extract Color, Annatto Extract Color, Blue 1, Bht for Freshness.vitamins and Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.8 kcal | 5.5% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 154.0 mg | 7% |
| Total Carbohydrate | 25.8 g | 9% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 3.5 mg | 0% |
| Iron | 4.5 mg | 25% |
| Potassium | 45.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.8 calories in Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Push-ups | 10.3 min |
Find more information on calories burned doing popular exercises.
