🧪 Nutrition Facts
- Calories 149.0
- Total Fat 5.7 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 159.6 mg
- Potassium 131.1 mg
- Total Carbohydrate 24.2 g
- Dietary Fiber 3.7 g
- Sugars 7.4 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 50.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 119.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
📋 Nutrition Summary
Bear Naked Bites Coconut Vanilla Cashew 7.2oz contains 149.0 calories per serving (About 11 pieces (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.2g per serving (59.8% of calories), with a good 3.7g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Bites Coconut Vanilla Cashew 7.2oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Bites Coconut Vanilla Cashew 7.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.0 kcal | 7.4% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 159.6 mg | 7% |
| Total Carbohydrate | 24.2 g | 9% |
| Dietary Fiber | 3.7 g | 13% |
| Protein | 3.4 g | 7% |
| Calcium | 18.2 mg | 1% |
| Iron | 1.0 mg | 5% |
| Potassium | 131.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Bites Coconut Vanilla Cashew 7.2oz accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.0 calories in Bear Naked Bites Coconut Vanilla Cashew 7.2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Snowboarding | 20.8 min |
Find more information on calories burned doing popular exercises.
