🧪 Nutrition Facts
- Calories 127.7
- Total Fat 4.4 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 64.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 3.4 g
- Sugars 6.7 g
- Protein 3.3 g
- Vitamin A 7.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kashi Layered Bars Peanut & Dark Chocolate 1.1oz contains 127.7 calories per serving (1 Bar (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.6g per serving (59.6% of calories), with a good 3.4g of dietary fiber.
📝 Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Peanuts, Date Paste, Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Dried Cane Syrup, Vegetable Glycerin, Inulin, Chocolate Liquor, Expeller Pressed Canola Oil, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Invert Cane Syrup, Cornstarch, Cocoa, Honey, Acacia Gum, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Palm Oil, Almonds, Organic Skim Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Layered Bars Peanut & Dark Chocolate 1.1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Layered Bars Peanut & Dark Chocolate 1.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.7 kcal | 6.4% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 64.0 mg | 3% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 3.3 g | 7% |
| Calcium | 14.7 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Layered Bars Peanut & Dark Chocolate 1.1oz accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.7 calories in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.0 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.8 min |
| Walking: 24 minutes per mile | 31.4 min |
Find more information on calories burned doing popular exercises.
