🧪 Nutrition Facts
- Calories 272.8
- Total Fat 8.6 g
- Saturated Fat 1.3 g
- Cholesterol 11.0 mg
- Sodium 573.1 mg
- Potassium 63.8 mg
- Total Carbohydrate 43.6 g
- Dietary Fiber 1.1 g
- Sugars 11.3 g
- Protein 5.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.5 mg
- Copper 0.0 mg
- Folate 116.6 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 214.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 272.8 calories per serving (11 Pancakes (110.0g)), Kellogg's Eggo Pancakes Buttermilk 42.3oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.6g per serving (63.3% of calories), of which 11.3g are sugars. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And/or Canola), Buttermilk, Eggs, Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin.vitamins and Minerals: Vitamin a Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Eggo Pancakes Buttermilk 42.3oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Eggo Pancakes Buttermilk 42.3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272.8 kcal | 13.6% |
| Total Fat | 8.6 g | 11% |
| Saturated Fat | 1.3 g | 7% |
| Cholesterol | 11.0 mg | 4% |
| Sodium | 573.1 mg | 25% |
| Total Carbohydrate | 43.6 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.9 g | 12% |
| Calcium | 82.5 mg | 6% |
| Iron | 4.0 mg | 22% |
| Potassium | 63.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Eggo Pancakes Buttermilk 42.3oz accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 272.8 calories in Kellogg's Eggo Pancakes Buttermilk 42.3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 47.1 min |
| Cycling (Low Intensity) | 29.8 min |
| HIIT | 25.3 min |
| Spinning | 24.3 min |
Find more information on calories burned doing popular exercises.
