🧪 Nutrition Facts
- Calories 153.9
- Total Fat 4.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 433.5 mg
- Potassium 114.8 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 2.0 g
- Sugars 0.2 g
- Protein 22.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.9 calories per serving (12 average strips (85.0g)), Morningstar Farms Meal Solutions Steak 10oz is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.8g per serving (59.3% of calories), which supports muscle repair and satiety. With 22.8g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Contains Two Percent or Less of Yeast Extract, Tapioca Starch, Caramel Color, Garlic Powder, Onion Powder, Tricalcium Phosphate, Hydrolyzed Vegetable Protein (hydrolyzed Soy, Corn and Wheat Protein), Salt, Potassium Chloride, Spice, Natural Flavors, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morningstar Farms Meal Solutions Steak 10oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Meal Solutions Steak 10oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.9 kcal | 7.7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 433.5 mg | 19% |
| Total Carbohydrate | 5.5 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 22.8 g | 46% ✅ |
| Calcium | 151.3 mg | 12% |
| Iron | 2.9 mg | 16% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Meal Solutions Steak 10oz accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.9 calories in Morningstar Farms Meal Solutions Steak 10oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.5 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Kettebell Swings | 11.6 min |
Find more information on calories burned doing popular exercises.
