🧪 Nutrition Facts
- Calories 277.8
- Total Fat 14.9 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 288.6 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 5.4 g
- Sugars 10.7 g
- Protein 11.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 76.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 210.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
📋 Nutrition Summary
With 277.8 calories per serving (1/2 Cup (60.0g)), Bear Naked Cereal Honey Almond Protein 11.2oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.9g, 45.3% of calories), including 1.3g of saturated fat. It's a good source of dietary fiber at 5.4g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (soy Protein Isolate, Rice Starch), Soy Protein Isolate, Ground Flax Seeds, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal Honey Almond Protein 11.2oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal Honey Almond Protein 11.2oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Honey Almond Protein 11.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277.8 kcal | 13.9% |
| Total Fat | 14.9 g | 19% |
| Saturated Fat | 1.3 g | 7% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 29.3 g | 11% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Protein | 11.2 g | 22% |
| Calcium | 52.2 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 288.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Honey Almond Protein 11.2oz accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 277.8 calories in Bear Naked Cereal Honey Almond Protein 11.2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.0 min |
| Walking: 17 minutes per mile | 47.9 min |
| Cycling (Low Intensity) | 30.4 min |
| HIIT | 25.7 min |
| Cycling (Moderate Intensity) | 24.7 min |
Find more information on calories burned doing popular exercises.
