🧪 Nutrition Facts
- Calories 331.1
- Total Fat 7.9 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 625.4 mg
- Total Carbohydrate 56.3 g
- Dietary Fiber 10.5 g
- Sugars 22.1 g
- Protein 10.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 331.1 calories per serving (1 Entre (283.0g)), Kashi Entre's Mayan Harvest Bake 10oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.3g per serving (66.6% of calories), with a good 10.5g of dietary fiber. It's a good source of dietary fiber at 10.5g per serving (37% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Plantains (plantains, Soybean Oil), Amaranth Polenta (water, Amaranth, Milled Corn, Sea Salt, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seeds, Paprika [color], Cornstarch), Cooked Black Beans, Roasted Sweet Potatoes, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Kale, Pumpkin Seeds, Oats, Cane Sugar, Cornstarch, Expeller Pressed Sunflower Oil, Rye, Hard Red Wheat, Triticale, Brown Rice, Barley, Buckwheat, Sesame Seeds, Ancho Chili, Sea Salt, Onion Puree, Dried Garlic, Spices, Cilantro, Garlic, Paprika (color).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Entre's Mayan Harvest Bake 10oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Entre's Mayan Harvest Bake 10oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 56.3 g | 20% |
| Dietary Fiber | 10.5 g | 37% ✅ |
| Protein | 10.5 g | 21% |
| Vitamin C | 11.3 mg | 13% |
| Calcium | 67.9 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 625.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Entre's Mayan Harvest Bake 10oz accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Kashi Entre's Mayan Harvest Bake 10oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Cycling (Moderate Intensity) | 29.5 min |
Find more information on calories burned doing popular exercises.
