🧪 Nutrition Facts
- Calories 163.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 144.8 mg
- Potassium 48.0 mg
- Total Carbohydrate 30.5 g
- Dietary Fiber 0.6 g
- Sugars 11.4 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 14.8 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 163.6 calories per serving (1 Bar (40.0g)), Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.5g per serving (74% of calories), of which 11.4g are sugars. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Sugar, Corn Syrup Solids.contains 2% or Less of Vegetable Glycerin, Dextrose, Salt, Gelatin, Natural and Artificial Flavors (contains Milk), Datem, Acetylated Monoglycerides, Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.6 kcal | 8.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 144.8 mg | 6% |
| Total Carbohydrate | 30.5 g | 11% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
| Calcium | 6.8 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 48.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.6 calories in Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.2 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Rowing | 22.2 min |
Find more information on calories burned doing popular exercises.
