🧪 Nutrition Facts
- Calories 214.5
- Total Fat 4.8 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 4.4 mg
- Potassium 183.2 mg
- Total Carbohydrate 40.1 g
- Dietary Fiber 4.7 g
- Sugars 6.9 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 68.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 187.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 214.5 calories per serving (1/2 Cup (55.0g)), Bear Naked Cereal All Natural Fit Vanilla Almond 12oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.1g per serving (70.1% of calories), with a good 4.7g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Oat Bran, Brown Rice, Ground Flax Seeds, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal All Natural Fit Vanilla Almond 12oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal All Natural Fit Vanilla Almond 12oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal All Natural Fit Vanilla Almond 12oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.5 kcal | 10.7% |
| Total Fat | 4.8 g | 6% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 4.4 mg | 0% |
| Total Carbohydrate | 40.1 g | 15% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 6.3 g | 13% |
| Calcium | 36.3 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 183.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal All Natural Fit Vanilla Almond 12oz accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.5 calories in Bear Naked Cereal All Natural Fit Vanilla Almond 12oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.0 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Walking: 16 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.
