Calories in Kellogg's Special K Cereal Berries & Peaches 15.5oz

With 159.6 calories per serving (1 Cup (42.0g)), Kellogg's Special K Cereal Berries & Peaches 15.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.4g per serving (83.6% of calories), with a good 2.9g of dietary fiber. It contains 11.3mg of iron (63% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze-Dried Fruit (peaches, Blueberries, Raspberries), Hydrogenated Palm Kernel Oil, Contains 2% or Less of Salt, Brown Sugar Syrup, Natural Flavors, Malt Flavor, Nonfat Milk, Milk Protein Concentrate, Greek Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Bifidobacterium Lactis HN019, Lactic Acid, Soy Lecithin, Bht for Freshness.vitamins and Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta-Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Special K Cereal Berries & Peaches 15.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Special K Cereal Berries & Peaches 15.5oz accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.

How long would it take to burn off the 159.6 calories in Kellogg's Special K Cereal Berries & Peaches 15.5oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.