🧪 Nutrition Facts
- Calories 252.2
- Total Fat 12.5 g
- Saturated Fat 3.6 g
- Cholesterol 0.0 mg
- Sodium 3.8 mg
- Potassium 169.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.4 g
- Sugars 8.7 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 56.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 155.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
📋 Nutrition Summary
With 252.2 calories per serving (1/2 Cup (54.0g)), Bear Naked Cereal All Natural Granola Banana Nut 12oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (49.7% of calories), with a good 4.4g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Banana Chips (bananas, Coconut Oil, Sugar), Coconut, Oat Bran, Almonds, Walnuts, Maple Syrup, Organic Brown Rice, Banana Puree, Ground Flax Seeds, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal All Natural Granola Banana Nut 12oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal All Natural Granola Banana Nut 12oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal All Natural Granola Banana Nut 12oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252.2 kcal | 12.6% |
| Total Fat | 12.5 g | 16% |
| Saturated Fat | 3.6 g | 18% |
| Sodium | 3.8 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.4 g | 16% |
| Protein | 5.3 g | 11% |
| Calcium | 27.0 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 169.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal All Natural Granola Banana Nut 12oz accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 252.2 calories in Bear Naked Cereal All Natural Granola Banana Nut 12oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.5 min |
| Cycling (Low Intensity) | 27.6 min |
| HIIT | 23.4 min |
| Climbing Stairs (Moderate) | 30.5 min |
Find more information on calories burned doing popular exercises.
