🧪 Nutrition Facts
- Calories 212.4
- Total Fat 5.8 g
- Saturated Fat 1.2 g
- Cholesterol 7.7 mg
- Sodium 310.5 mg
- Potassium 147.1 mg
- Total Carbohydrate 35.5 g
- Dietary Fiber 3.5 g
- Sugars 10.6 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 268.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 212.4 calories per serving (1 Pouch (86.0g)), Kellogg's Eggo Pancakes Blueberry 3.03oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.5g per serving (67% of calories), with a good 3.5g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And/or Canola, Palm), Buttermilk, Eggs, Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Natural Flavors, Milled Corn, Cornstarch, Yellow Corn Flour, Soy Lecithin, Corn Syrup Solids, Black Carrot Juice Concentrate for Color, Blueberry Juice Concentrate for Color.vitamins and Minerals: Vitamin a Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Pyridoxine Hydrochloride, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Eggo Pancakes Blueberry 3.03oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Eggo Pancakes Blueberry 3.03oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212.4 kcal | 10.6% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 7.7 mg | 3% |
| Sodium | 310.5 mg | 13% |
| Total Carbohydrate | 35.5 g | 13% |
| Dietary Fiber | 3.5 g | 13% |
| Protein | 4.3 g | 9% |
| Calcium | 61.9 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 147.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Eggo Pancakes Blueberry 3.03oz accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 212.4 calories in Kellogg's Eggo Pancakes Blueberry 3.03oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.7 min |
| Cycling (Low Intensity) | 23.2 min |
| HIIT | 19.7 min |
| Rugby | 18.9 min |
Find more information on calories burned doing popular exercises.
