🧪 Nutrition Facts
- Calories 196.5
- Total Fat 0.8 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 7.1 mg
- Potassium 188.2 mg
- Total Carbohydrate 46.5 g
- Dietary Fiber 6.3 g
- Sugars 9.3 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 65.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.4 mg
📋 Nutrition Summary
With 196.5 calories per serving (29 Biscuits (59.0g)), Kashi Organic Cereal Promise Island Vanilla 16.3oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.5g per serving (84.7% of calories), with a good 6.3g of dietary fiber. It's a good source of dietary fiber at 6.3g per serving (23% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Cane Sugar*, Cane Syrup*, Vanilla Bean*, Vanilla Extract*, Natural Flavor. *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Organic Cereal Promise Island Vanilla 16.3oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Organic Cereal Promise Island Vanilla 16.3oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Organic Cereal Promise Island Vanilla 16.3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 9.8% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 7.1 mg | 0% |
| Total Carbohydrate | 46.5 g | 17% |
| Dietary Fiber | 6.3 g | 23% ✅ |
| Protein | 6.5 g | 13% |
| Calcium | 15.3 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 188.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Organic Cereal Promise Island Vanilla 16.3oz accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.5 calories in Kashi Organic Cereal Promise Island Vanilla 16.3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Walking: 24 minutes per mile | 48.4 min |
Find more information on calories burned doing popular exercises.
