🧪 Nutrition Facts
- Calories 192.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 213.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.1 g
- Dietary Fiber 0.9 g
- Sugars 18.6 g
- Protein 2.3 g
- Vitamin A 1.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.5 mg
- Copper 0.0 mg
- Folate 30.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 192.0 calories per serving (1 Pastry (50.0g)), Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.1g per serving (74.6% of calories), of which 18.6g are sugars. It contains 1.9mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Corn Syrup, High Fructose Corn Syrup, Bleached Wheat Flour, Whey, Contains Two Percent or Less of Cocoa, Modified Corn Starch, Cocoa Processed with Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Color Added, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Palm Oil, Gelatin, Datem, Egg Whites, Caramel Color, Cornstarch, Soy Lecithin, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 213.5 mg | 9% |
| Total Carbohydrate | 36.1 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 4% |
| Calcium | 16.5 mg | 1% |
| Iron | 1.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Paddle Boarding | 23.7 min |
Find more information on calories burned doing popular exercises.
