🧪 Nutrition Facts
- Calories 689.5
- Total Fat 14.7 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 1022.0 mg
- Potassium 270.6 mg
- Total Carbohydrate 133.7 g
- Dietary Fiber 3.3 g
- Sugars 32.6 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 529.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 52.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 689.5 calories per serving (1 cup with 1/2 cup skim milk (163.0g)), Blueberry Chex Gluten Free Breakfast Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 133.7g per serving (76.5% of calories), with a good 3.3g of dietary fiber. One thing to note: a single serving contains 1022.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rice, Rice, Sugar, Canola And/or Sunflower Oil, Blueberry Powder, Salt, Molasses, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Chex Gluten Free Breakfast Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Chex Gluten Free Breakfast Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 689.5 kcal | 34.5% |
| Total Fat | 14.7 g | 19% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 1022.0 mg | 44% ⚠️ |
| Total Carbohydrate | 133.7 g | 49% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 8.2 g | 16% |
| Calcium | 529.8 mg | 41% |
| Iron | 52.2 mg | 290% |
| Potassium | 270.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Chex Gluten Free Breakfast Cereal accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 689.5 calories in Blueberry Chex Gluten Free Breakfast Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.1 min |
| Walking: 17 minutes per mile | 119.0 min |
| Cycling (Low Intensity) | 75.4 min |
| HIIT | 63.9 min |
| Ice Skating | 73.0 min |
Find more information on calories burned doing popular exercises.
