🧪 Nutrition Facts
- Calories 146.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 69.0 mg
- Sodium 378.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 3100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Golden Brown Turkey Sausage Patties, Low Sodium Spicy, Bulk, 1.50 Oz., 1/10 Lb. contains 146.0 calories per serving (1 PATTY (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (49% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey,water,potato Starch,sugar,dextrose,salt,potassium Chloride,spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Brown Turkey Sausage Patties, Low Sodium Spicy, Bulk, 1.50 Oz., 1/10 Lb.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Brown Turkey Sausage Patties, Low Sodium Spicy, Bulk, 1.50 Oz., 1/10 Lb. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Brown Turkey Sausage Patties, Low Sodium Spicy, Bulk, 1.50 Oz., 1/10 Lb. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 69.0 mg | 23% |
| Sodium | 378.0 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Brown Turkey Sausage Patties, Low Sodium Spicy, Bulk, 1.50 Oz., 1/10 Lb. accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Golden Brown Turkey Sausage Patties, Low Sodium Spicy, Bulk, 1.50 Oz., 1/10 Lb.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Step Aerobics | 14.4 min |
Find more information on calories burned doing popular exercises.
