🧪 Nutrition Facts
- Calories 616.9
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 574.0 mg
- Potassium 442.0 mg
- Total Carbohydrate 136.7 g
- Dietary Fiber 9.5 g
- Sugars 52.5 g
- Protein 9.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 574.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 15.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 616.9 calories per serving (1 cup with 1/2 cup skim milk (159.0g)), Cocoa Puffs Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 136.7g per serving (83.3% of calories), with a good 9.5g of dietary fiber. It's a good source of dietary fiber at 9.5g per serving (34% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola And/or Sunflower Oil, Salt, Color (caramel Color and Annatto Extract), Baking Soda, Natural Flavor.vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Puffs Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Puffs Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616.9 kcal | 30.8% |
| Total Fat | 8.0 g | 10% |
| Sodium | 574.0 mg | 25% |
| Total Carbohydrate | 136.7 g | 50% |
| Dietary Fiber | 9.5 g | 34% ✅ |
| Protein | 9.5 g | 19% |
| Calcium | 574.0 mg | 44% |
| Iron | 15.9 mg | 88% |
| Potassium | 442.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cocoa Puffs Cereal accounts for 30.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 616.9 calories in Cocoa Puffs Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.6 min |
| Walking: 17 minutes per mile | 106.5 min |
| Cycling (Low Intensity) | 67.5 min |
| HIIT | 57.1 min |
| Elliptical (Moderate Intensity) | 88.8 min |
Find more information on calories burned doing popular exercises.
