🧪 Nutrition Facts
- Calories 378.4
- Total Fat 18.0 g
- Saturated Fat 3.6 g
- Cholesterol 44.0 mg
- Sodium 1416.8 mg
- Potassium 880.0 mg
- Total Carbohydrate 32.3 g
- Dietary Fiber 5.3 g
- Sugars 7.2 g
- Protein 19.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 378.4 calories per serving (PER CONTAINER (440.0g)), Cpb Slw Ktl Ckn Enchil 15.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 43.7% of calories), including 3.6g of saturated fat. One thing to note: a single serving contains 1416.8mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, White Meat Chicken, Diced Tomatoes in Tomato Juice, Black Beans, Poblano Chile Peppers, Red Peppers, Vegetable Oil, Tomato Paste, Contains Less than 2% of: Modified Food Starch, Cheese Paste (monterey Jack, Cheddar, and Surface Ripened Semisoft Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Salt, Onions**, Wheat Flour, White Corn Flour, Whey Protein Concentrate, Potato Starch, Roasted Garlic**, Paprika, Spice, Carrageenan, Flavoring, Sugar, Yeast Extract, Chicken Fat, Celery Extract.**driedcontains: Wheat, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Slw Ktl Ckn Enchil 15.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Slw Ktl Ckn Enchil 15.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.4 kcal | 18.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.6 g | 18% |
| Cholesterol | 44.0 mg | 15% |
| Sodium | 1416.8 mg | 62% ⚠️ |
| Total Carbohydrate | 32.3 g | 12% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Protein | 19.8 g | 40% ✅ |
| Calcium | 127.6 mg | 10% |
| Iron | 2.3 mg | 13% |
| Potassium | 880.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cpb Slw Ktl Ckn Enchil 15.5 Oz accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.4 calories in Cpb Slw Ktl Ckn Enchil 15.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.3 min |
| Cycling (Low Intensity) | 41.4 min |
| HIIT | 35.1 min |
| Rowing | 51.3 min |
Find more information on calories burned doing popular exercises.
